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A Nemesis That is Sugar

If,  20 years ago they had told me that my favorite comfort food was a health risk to me, I would replied, with my feisty ‘Britishness’, that they were 200% wrong.  If they had told me as a kid, that the comfort my Nan brought to me with her “Sweetie Tin” would harm me, I Read More

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Unconscious Choices and What They Can Mean

If you are like me, it took a while for you to sum up the courage to reintroduce any foods after having found so much relief in the elimination phase of the Autoimmune Protocol.  I gingerly dipped my toe into the waters of re-introductions at 9-months. Oddly enough, as I moved to reintroduce foods carefully Read More