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Video Review : Paleo Principles by Dr. Sarah Ballantyne

Just over a week ago, I saw the UPS guy struggling up the driveway with what looked like a small yet heavy package.  I headed to the front door, and took the parcel, only to find it was way heavier than I possibly imagined.  I looked at the return address and knew immediately what a Read More

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The Reintroduction Process: Creating Your Baseline

We often gain awareness through a baseline comparison between now and next. ― Sharon Weil Today’s post is short and sweet. But, it is a very important step in your personal AIP experience, not least because of all the effort you have given to your elimination phase of the protocol. Today we discuss the importance of establishing Read More

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The Reintroduction Process: Food and Mood Diary

“Please read my diary, look through my things and figure me out.” ― Kurt Cobain Have you been keeping a food and mood diary during the course of your elimination phase? If your answer was ‘no’ – this post is for you! A little background There are several factors which influence the make-up of your Read More