Blog Header Planning and Preparation

The Reintroduction Process: Planning and Preparation

“In life, most short cuts end up taking longer than taking the longer route.” ― Suzy Kassem We have some bad news: There are no short cuts with the reintroduction process.  Just as planning and preparation increases your chances of success on the elimination phase of Autoimmune Protocol, the same is true of the reintroduction phase. Read More

Blog Headers - Making Mindfulness Work

Making Mindfulness Work for You

Mindfulness means paying attention in a certain way: on purpose, in the present moment, and non-judgmentally. This increases awareness, clarity and acceptance of our present-moment reality. It creates space. It’s widely cited by many health coaches and mentors as essential in our healing journey, as being mindful can be a useful stress reduction tool and Read More

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The Reintroduction Process: Balancing Life Style Factors

For those of us with an autoimmune disease, the profound effect that other factors have on our lives – such as work-life balance, stress management, relationships, our state of mind – all have on our health can often be more powerful than diet changes. Balancing Life Style Factors are essential to your overall health. Removing Read More

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The Reintroduction Process: Food and Mood Diary

“Please read my diary, look through my things and figure me out.” ― Kurt Cobain Have you been keeping a food and mood diary during the course of your elimination phase? If your answer was ‘no’ – this post is for you! A little background There are several factors which influence the make-up of your Read More

Blog Headers - The Reintroduction Process

The Reintroduction Process

  If removing anger, blame, regret, resentment, guilt, blame and worry are all ways to improve your health, is the corollary then to add calm, harmony, contentment, kindness, respect, thanks and joy…? I wonder what would happen to the world if we all did that? Today we’re talking about reintroducing foods after you’ve been following an Read More