Header_10MinSeafoodChowder

10 Minute AIP Seafood Chowder (Instant Pot)

How many times have you purchased some protein such as fish at the store and thrown it into the freezer because you didn’t get to prepare before it was wasted?¬† This is common in my house. As a working Mum, sometimes it’s easier to grab something out of the freezer that I have batch cooked Read More

Taking the stress out of vacation cooking

Taking the Stress Out of AIP Vacation Cooking

Vacation’s while on AIP can seem counterproductive, I mean how do you relax & focus on stress management while thinking about how to eat and stay compliant? How can you take the stress out of AIP ¬†vacation cooking? Wanting to spend as much time on the beach and with family as possible, there was no Read More

Recipe Headers_ropa

Ropa Vieja with Garlic Cilantro Grain Free Tortillas

Since Otto’s Cassava Flour started delivery in the US, my daughter and I have been cooking up endless shredded meat dishes that will go with Fork & Bean’s Grain Free Tortilla Recipe which I have modified slightly to add Cilantro & Garlic to the dough (1 tsp Dried Cilantro, 2 tsp Minced Garlic) These Shredded Read More

Recipe_BeefBourg

Instant Pot Beef Bourguignon

This past Friday night while my daughter was on a play date, I really fancied Beef Stew, and I had some Stew Meat in the fridge and some bacon, some veggies and I thought that was the route I would go, until my eye landed on a bottle of Red Wine that a friend had Read More