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The Reintroduction Process: Planning and Preparation

“In life, most short cuts end up taking longer than taking the longer route.” ― Suzy Kassem We have some bad news: There are no short cuts with the reintroduction process.  Just as planning and preparation increases your chances of success on the elimination phase of Autoimmune Protocol, the same is true of the reintroduction phase. Read More

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Making Mindfulness Work for You

Mindfulness means paying attention in a certain way: on purpose, in the present moment, and non-judgmentally. This increases awareness, clarity and acceptance of our present-moment reality. It creates space. It’s widely cited by many health coaches and mentors as essential in our healing journey, as being mindful can be a useful stress reduction tool and Read More

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Unconscious Choices and What They Can Mean

If you are like me, it took a while for you to sum up the courage to reintroduce any foods after having found so much relief in the elimination phase of the Autoimmune Protocol.  I gingerly dipped my toe into the waters of re-introductions at 9-months. Oddly enough, as I moved to reintroduce foods carefully Read More