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Hidden Veggie Meatloaf

I know that I’m not the only one who struggles to get enough veggies into my child’s diet, and I know that many of us are sneaky in how we hide them in certain dishes.  I use this meatloaf recipe to hide Zucchini/Courgettes, but in the past I’ve also hidden carrots, parsnips, and golden beets Read More

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A Nemesis That is Sugar

If,  20 years ago they had told me that my favorite comfort food was a health risk to me, I would replied, with my feisty ‘Britishness’, that they were 200% wrong.  If they had told me as a kid, that the comfort my Nan brought to me with her “Sweetie Tin” would harm me, I Read More

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The Reintroduction Process: Managing Stage 1 Reintroductions

  “… the secret in handling fear is to move yourself from a position of pain to a position of power.” ― Susan Jeffers, ‘Feel the Fear and Do It Anyway’   This quote could have been written specifically for those of us embarking on reintroductions after a period on the Autoimmune Protocol elimination phase. Read More

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The Reintroduction Process

  If removing anger, blame, regret, resentment, guilt, blame and worry are all ways to improve your health, is the corollary then to add calm, harmony, contentment, kindness, respect, thanks and joy…? I wonder what would happen to the world if we all did that? Today we’re talking about reintroducing foods after you’ve been following an Read More