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Video Review : Paleo Principles by Dr. Sarah Ballantyne

Just over a week ago, I saw the UPS guy struggling up the driveway with what looked like a small yet heavy package.  I headed to the front door, and took the parcel, only to find it was way heavier than I possibly imagined.  I looked at the return address and knew immediately what a Read More

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The Reintroduction Process: Managing Stage 1 Reintroductions

  “… the secret in handling fear is to move yourself from a position of pain to a position of power.” ― Susan Jeffers, ‘Feel the Fear and Do It Anyway’   This quote could have been written specifically for those of us embarking on reintroductions after a period on the Autoimmune Protocol elimination phase. Read More

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The Reintroduction Process: Planning and Preparation

“In life, most short cuts end up taking longer than taking the longer route.” ― Suzy Kassem We have some bad news: There are no short cuts with the reintroduction process.  Just as planning and preparation increases your chances of success on the elimination phase of Autoimmune Protocol, the same is true of the reintroduction phase. Read More

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The Reintroduction Process: Creating Your Baseline

We often gain awareness through a baseline comparison between now and next. ― Sharon Weil Today’s post is short and sweet. But, it is a very important step in your personal AIP experience, not least because of all the effort you have given to your elimination phase of the protocol. Today we discuss the importance of establishing Read More

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The Reintroduction Process

  If removing anger, blame, regret, resentment, guilt, blame and worry are all ways to improve your health, is the corollary then to add calm, harmony, contentment, kindness, respect, thanks and joy…? I wonder what would happen to the world if we all did that? Today we’re talking about reintroducing foods after you’ve been following an Read More