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Review & Giveaway: My Paleo AIP Indian Adventure by Bethany Darwin

“So often these days eating Indian food passes for spirituality. I don’t meditate, I don’t pray, but I eat two samosa’s every day.” – Dan Bern Not only can I promise you a samosa recipe, in addition I can give you a spiritual experience and healthy versions of roti, chapati, paratha, dosa plus a WHOLE lot Read More

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Chai Spiced Gummies – Good for Your Gut!

Gummies are the perfect AIP treat for when the ‘hangries’ hit… hangry haŋɡri/ (adjective) informal bad-tempered or irritable as a result of hunger As I write this, I am just over half way into a 30-day AIP Reset. I’ve joined our January program’s participants in resetting after the festive season. Back to AIP 101. Again… Read More

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10 Minute AIP Seafood Chowder (Instant Pot)

How many times have you purchased some protein such as fish at the store and thrown it into the freezer because you didn’t get to prepare before it was wasted?  This is common in my house. As a working Mum, sometimes it’s easier to grab something out of the freezer that I have batch cooked Read More

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AIP Teriyaki Pork (Crock Pot)

I am a HUGE fan of the Crock Pot/Slow Cooker, I will often prepare my meal when I’m tidying up the kitchen from dinner, and place it in the fridge so that I can just whip it out and plug it in at breakfast time! This recipe, combines the silky sweet tastes of Teriyaki with Read More

CRACKING Cream of Sunchoke Soup

CRACKING Cream of Sunchoke Soup

The ultimate sexy-ugly vegetable, the Sunchoke, or Jerusalem artichoke (depending on where you are in the world) is a wonderful nut-flavored and AIP-friendly little vegetable number. It offers some serious nutrient dense and prebiotic health benefits, too. It’s a whole-food source of inulin. Inulin is a carbohydrate that acts as soluble dietary fiber: whole food Read More

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Sizzlin Scallops with Citrus Vinaigrette Zoodles

I was first introduced to this recipe by my personal trainer and over the past couple of months I’ve adapted it slightly to bring that tang of deliciousness that comes to the table with some white balsamic vinegar! Scallops are one of my favorite shellfish and bring back memories of my days in New Zealand Read More