Taking the stress out of vacation cooking

Taking the Stress Out of AIP Vacation Cooking

Vacation’s while on AIP can seem counterproductive, I mean how do you relax & focus on stress management while thinking about how to eat and stay compliant? How can you take the stress out of AIP ¬†vacation cooking? Wanting to spend as much time on the beach and with family as possible, there was no Read More

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Ropa Vieja with Garlic Cilantro Grain Free Tortillas

Since Otto’s Cassava Flour started delivery in the US, my daughter and I have been cooking up endless shredded meat dishes that will go with Fork & Bean’s Grain Free Tortilla Recipe which I have modified slightly to add Cilantro & Garlic to the dough (1 tsp Dried Cilantro, 2 tsp Minced Garlic) These Shredded Read More