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10 Minute AIP Seafood Chowder (Instant Pot)

How many times have you purchased some protein such as fish at the store and thrown it into the freezer because you didn’t get to prepare before it was wasted?  This is common in my house. As a working Mum, sometimes it’s easier to grab something out of the freezer that I have batch cooked Read More

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Video Review : Paleo Principles by Dr. Sarah Ballantyne

Just over a week ago, I saw the UPS guy struggling up the driveway with what looked like a small yet heavy package.  I headed to the front door, and took the parcel, only to find it was way heavier than I possibly imagined.  I looked at the return address and knew immediately what a Read More

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Hidden Veggie Turkey Patties

As any seasoned parent will know, we sometimes have to resort to hidden veggies in our meals, is sometimes essential to ensure that our kids are eating their daily requirement vitamins & minerals! This one is a new family favorite, as the kids have caught on but they still enjoy them – even neighborhood kids Read More

Taking the stress out of vacation cooking

Taking the Stress Out of AIP Vacation Cooking

Vacation’s while on AIP can seem counterproductive, I mean how do you relax & focus on stress management while thinking about how to eat and stay compliant? How can you take the stress out of AIP  vacation cooking? Wanting to spend as much time on the beach and with family as possible, there was no Read More

investinyourself

Investing in yourself

You may have seen this on social media but I’ve just been on the most wonderful & relaxing vacation! It was long overdue and very nearly didn’t happen, but for me, I know if I don’t take time to  take the foot of the gas, juggling all the veritable balls that a single working mum Read More

Healing Green Broth

Healing Green Broth Challenge – A Review

“Green is the prime color of the world, and that from which its loveliness arises.” – Pedro Calderon de la Barca I’m more than a little in love with Stephanie A. Meyer’s Healing Green Broth (HGB). In fact, I love this simple little healing drink so much that I might have a little girl-crush on Stephanie Read More

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Apple Stuffed Bacon Wrapped Pork Tenderloin

This Recipe works best with a tart apple such as a Honey Crisp or a Granny Smith Apple Stuffed Bacon Wrapped Pork Tenderloin Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Delicious taste of fall, Read More

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The Reintroduction Process: Managing Stage 1 Reintroductions

  “… the secret in handling fear is to move yourself from a position of pain to a position of power.” ― Susan Jeffers, ‘Feel the Fear and Do It Anyway’   This quote could have been written specifically for those of us embarking on reintroductions after a period on the Autoimmune Protocol elimination phase. Read More