Header_10MinSeafoodChowder

10 Minute AIP Seafood Chowder (Instant Pot)

How many times have you purchased some protein such as fish at the store and thrown it into the freezer because you didn’t get to prepare before it was wasted?  This is common in my house. As a working Mum, sometimes it’s easier to grab something out of the freezer that I have batch cooked Read More

CA Blog AIP Reintros

Announcing the Conscious Autoimmunity AIP Reintros Program

“All progress takes place outside the comfort zone.”  – Michael John Bobak We are very pleased to announce the launch of our AIP Reintros program! Emma recently caught up with Sarah Ballantyne over dinner, during her the Paleo Principles book tour. I mention it because of the first thing Sarah asked Emma when they went out Read More

Blog Header Blue

Video Review : Paleo Principles by Dr. Sarah Ballantyne

Just over a week ago, I saw the UPS guy struggling up the driveway with what looked like a small yet heavy package.  I headed to the front door, and took the parcel, only to find it was way heavier than I possibly imagined.  I looked at the return address and knew immediately what a Read More

Blog Headers - Critical Thinking Title

Why Critical Thinking is Important on the Autoimmune Protocol

“Belief is a wonderful way to pass the time until the facts come in.” ― Carl R White The science behind Sarah Ballantyne’s bestselling book, The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body was one of the primary reasons that I first considered undertaking a diet and lifestyle change as extreme as the the Autoimmune Read More

Recipe Headers (1)

Hidden Veggie Turkey Patties

As any seasoned parent will know, we sometimes have to resort to hidden veggies in our meals, is sometimes essential to ensure that our kids are eating their daily requirement vitamins & minerals! This one is a new family favorite, as the kids have caught on but they still enjoy them – even neighborhood kids Read More

Recipe Headers_Cranberry

Cranberry Relish

This recipe is a family favorite adapted to AIP as a replacement for ketchup for burgers!  I stock up on bags of fresh cranberries when in season so that I can make this recipe year round!  I simply throw the bag of cranberries I purchased in the freezer, no preparation and they turn out just Read More

Taking the stress out of vacation cooking

Taking the Stress Out of AIP Vacation Cooking

Vacation’s while on AIP can seem counterproductive, I mean how do you relax & focus on stress management while thinking about how to eat and stay compliant? How can you take the stress out of AIP  vacation cooking? Wanting to spend as much time on the beach and with family as possible, there was no Read More