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Chai Spiced Gummies – Good for Your Gut!

Gummies are the perfect AIP treat for when the ‘hangries’ hit… hangry haŋɡri/ (adjective) informal bad-tempered or irritable as a result of hunger As I write this, I am just over half way into a 30-day AIP Reset. I’ve joined our January program’s participants in resetting after the festive season. Back to AIP 101. Again… Read More

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The GREAT Christmas Giveaway!

“Not believe in Santa Claus! You might as well not believe in fairies!” ― Francis Pharcellus Church Christmas is just around the corner… And, since we’ve had such a great year here at Conscious Autoimmunity, we want to share the love a little! We’re giving away five great AIP-related products with a combined value of Read More

AIP Creepage

Do You Suffer From AIP Creepage?

My goals may seem impossibly far-fetched when really they’re not. Break them down into steps and see how I accomplish great things. I can easily reach from A to B. I can manage from B to C. I can then make it from C to D. And so eventually, I will find my way from Read More

Blog Headers - Making Mindfulness Work

Making Mindfulness Work for You

Mindfulness means paying attention in a certain way: on purpose, in the present moment, and non-judgmentally. This increases awareness, clarity and acceptance of our present-moment reality. It creates space. It’s widely cited by many health coaches and mentors as essential in our healing journey, as being mindful can be a useful stress reduction tool and Read More

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Unconscious Choices and What They Can Mean

If you are like me, it took a while for you to sum up the courage to reintroduce any foods after having found so much relief in the elimination phase of the Autoimmune Protocol.  I gingerly dipped my toe into the waters of re-introductions at 9-months. Oddly enough, as I moved to reintroduce foods carefully Read More