Ropa Vieja with Garlic Cilantro Grain Free Tortillas {AIP/Paleo}

Since Otto’s Cassava Flour started delivery in the US, my daughter and I have been cooking up endless shredded meat dishes that will go with Fork & Bean’s Grain Free Tortilla Recipe which I have modified slightly to add Cilantro & Garlic to the dough (1 tsp Dried Cilantro, 2 tsp Minced Garlic)

These Shredded Beef Ropa Vieja with Garlic Cilantro Grain Free Tortillas (AIP) combines delicious meat with the amazing texture of this tortilla!

Note this was created for the Slow Cooker, if using the Instant Pot – Slow Cooker then be sure to hit Slow Cook, then + to move to highest setting.

In a fix and want this faster, then switch to Instant Pot Pressure Cooker, Select High and 40minutes

Ropa Vieja with Garlic Cilantro Grain Free Tortillas {AIP/Paleo}
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This dish made using Flank Steak delivers a AIP Compliant rich silky shredded beef which can be served with Grain Free Tortillas for a wonderful family meal
Servings Prep Time
8 15 Minutes
Cook Time
6 Hrs
Servings Prep Time
8 15 Minutes
Cook Time
6 Hrs
Ropa Vieja with Garlic Cilantro Grain Free Tortillas {AIP/Paleo}
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
This dish made using Flank Steak delivers a AIP Compliant rich silky shredded beef which can be served with Grain Free Tortillas for a wonderful family meal
Servings Prep Time
8 15 Minutes
Cook Time
6 Hrs
Servings Prep Time
8 15 Minutes
Cook Time
6 Hrs
Ingredients
Ropa Vieja
Grain Free Tortillas
Condiment
Servings:
Units:
Instructions
Roja Vieja
  1. Rinse & Pat dry Flank Steak or Brisket
  1. Mix Ginger, Rock Salt, Wasabi, Garlic & Coconut Oil together then spread seasoning evenly on both sides of Meat.
  2. Cut Meat in 1.5" Strips and place in CrockPot
  3. Place in Crockpot on Medium Setting for 6hrs. NOTE : Instant Pot - Slow Cooker then be sure to hit Slow Cook, then + to move to highest setting. In a fix and want this faster, then switch to Instant Pot or Pressure Cooker, Select High and 40 minutes
  4. Approximately 30 minutes before serving shred the beef into the juices and add the Maple Syrup, leave meat to soak in the juices for 30 minutes
Grain Free Tortillas
  1. Follow the instructions in Fork & Beans' Grain Free Tortilla Recipe (See link above) , adding Cilantro & Garlic to the flour & salt in step 1.
  2. My daughter and I like to use a Tortilla Press to make our Tortillas as its a fun way to get my daughter involved! But the first time we made them we did use a rolling pin!
How to serve
  1. Place the Meat, Tortillas, a Bowl of Seasonal Leaves (Arugula and Spinach are our favorites) & the Avocado in separate dishes on the table Invite the family to build their own deliciousness!
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