Gummies are the perfect AIP treat for when the ‘hangries’ hit…
Back to AIP 101. Again…
That means no eggs, coffee, chocolate, red wine, seed spices or high quality dairy – my successful reintroductions to date. The focus is well and truly on upping nutrient density and ensuring I work on my sleep and stress management, too.
Despite missing my morning coffee and after dinner dark chocolate, I’m actually enjoying myself.
One of the unexpected side benefits of an AIP Reset is that I muck about in the kitchen more. And, when I happened to mention I’d been playing with a new gummy recipe in our January AIP Reset group, there was a request for the recipe.
So, here you go. Here’s my Chai Spiced Gummies recipe. Made with Vital Proteins gelatin. They’re like teeny panna cottas.
For when you get the hangries.
They’re just right for the odd sweet treat after dinner, too.