Chai Spiced Gummies – Good for Your Gut!

Good For Your Gut Chai Spiced Gummies

Gummies are the perfect AIP treat for when the ‘hangries’ hit…


hangry

haŋɡri/ (adjective)
informal

Good For Your Gut Chai Spiced GummiesThat means no eggs, coffee, chocolate, red wine, seed spices or high quality dairy – my successful reintroductions to date. The focus is well and truly on upping nutrient density and ensuring I work on my sleep and stress management, too.

Despite missing my morning coffee and after dinner dark chocolate, I’m actually enjoying myself.

One of the unexpected side benefits of an AIP Reset is that I muck about in the kitchen more. And, when I happened to mention I’d been playing with a new gummy recipe in our January AIP Reset group, there was a request for the recipe.

So, here you go. Here’s my Chai Spiced Gummies recipe. Made with Vital Proteins gelatin. They’re like teeny panna cottas.

For when you get the hangries.

They’re just right for the odd sweet treat after dinner, too.

I hope you enjoy my chai inspired gummies!

Chai Spiced Gummies
Votes: 7
Rating: 2.43
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Perfect for when you need a little AIP-friendly pick-me-up...
Servings Prep Time
15 gummies 7 minutes
Cook Time Passive Time
5 minutes 3 hours
Servings Prep Time
15 gummies 7 minutes
Cook Time Passive Time
5 minutes 3 hours
Chai Spiced Gummies
Votes: 7
Rating: 2.43
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Perfect for when you need a little AIP-friendly pick-me-up...
Servings Prep Time
15 gummies 7 minutes
Cook Time Passive Time
5 minutes 3 hours
Servings Prep Time
15 gummies 7 minutes
Cook Time Passive Time
5 minutes 3 hours
Ingredients
Servings: gummies
Units:
Instructions
  1. Bring water to the boil in your kettle. Pour 1/2 a cup of boiled water into a cup and pop in the tea bag. Steep for 5 minutes.
  2. While the tea is steeping, measure 5 tablespoons of water into a small bowl. Sprinkle over gelatin and leave to bloom.
  3. When tea is ready, remove teabag and discard. Pour tea into a medium saucepan. Whisk in ginger, cinnamon, vanilla powder, cloves and honey.
  4. Over a low heat, add coconut milk and let flavors meld for a further 5 minutes.
  5. Turning off the element, remove mixture from the heat and whisk in bloomed gelatin, taking care to ensure the mixture is lump free.
  6. Pour into molds (or into a glass/ceramic dish for cutting into portions when set). Pop into the fridge until set, approximately 3 hours.
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2 thoughts on “Chai Spiced Gummies – Good for Your Gut!

  1. Hetty says:

    OMG, I just made these and life stopped 🙂 I used Chai tea instead of black tea and omitted the cloves due to the chai tea. I replaced the honey with maple syrup. Like this is soooooo good. Thank you.

    • Joanna Frankham says:

      Lovely Hettie – SO glad they were such a success! Thanks for letting us know. Did you take a pic? I’d love to see yours (joannafrankham@conscious-autoimmunity.com.)

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