10 Minute AIP Seafood Chowder (Instant Pot)

How many times have you purchased some protein such as fish at the store and thrown it into the freezer because you didn’t get to prepare before it was wasted?  This is common in my house. As a working Mum, sometimes it’s easier to grab something out of the freezer that I have batch cooked instead of preparing the dish I had pinned!

Last weekend I was short of time, but really wanted a warming cozy soup It’s winter in Chicago, which means soup is on the menu A LOT!  Without any time to make broth from scratch, I looked into the freezer for my frozen broth stash, and my eye caught on a bag of shrimp, some salmon, and some cod fillets – all of which needed to be used.  Being short on time, I figured cooking fish from frozen in the instant pot would be the way to go, so I threw all caution to the wind and with little preparation, put it all into the instant pot!  My 10 Minute AIP Seafood Chowder was born!

I was so consumed by this soup that when I sent Jo a text, she laughed at me… “I just made THE best chowder ever!”

When we then connected on SKYPE and I said, “Seriously, its sooooo cozy. I’ve had it for breakfast, lunch and dinner, and I’ll be so sad when its all gone”, Jo’s response was, “You had better write that one up, then.” Well, you know how we love sharing our greatest creations, so read on!

Can I tell you I think this is the best recipe I have ever created? So much so, I’ve made it three times since – just to make sure I got it right. I look for your feedback, too – please don’t be shy with telling me what you think. I really think it’s amazing… especially because it only takes 10 minutes!

10 Minute Seafood Chowder (Instant Pot)
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Hearty Seafood Chowder, prepared with frozen fish/shellfish in the Instant Pot to bring a nutrient-dense dish to your table in under 20 minutes!
Servings Prep Time
6 5
Servings Prep Time
6 5
10 Minute Seafood Chowder (Instant Pot)
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Hearty Seafood Chowder, prepared with frozen fish/shellfish in the Instant Pot to bring a nutrient-dense dish to your table in under 20 minutes!
Servings Prep Time
6 5
Servings Prep Time
6 5
Ingredients
Servings:
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Instructions
  1. Place Olive/Avocado Oil into the Instant Pot and switch to Saute Mode
  2. Finely Slice Onion & Garlic and add to Instant Pot
  3. Finely slice bacon and add into instant pot, stir to keep bacon from sticking until crispy
  4. Select Keep Warm/Cancel on Instant Pot
  5. Peel and cut sweet potato into 1" cubes and add to Instant Pot
  6. Cut up broccoli stalks into 1/2" cubes and add to Instant Pot
  7. Cut frozen salmon and/or white fish of choice into 1" chunks (note that cooking from frozen is actually key to the fish not turning to mush) and add to the pot.
  8. Add bone broth, frozen shrimp, salt, parsley and dill into pot
  9. Switch Instant Pot to Manual and use Minus (-) button to reduce set time to 10 minutes
  10. Choose to quick release instant pot once time is complete
  11. Enjoy!
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