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Chai Spiced Gummies – Good for Your Gut!

Gummies are the perfect AIP treat for when the ‘hangries’ hit… hangry haŋɡri/ (adjective) informal bad-tempered or irritable as a result of hunger As I write this, I am just over half way into a 30-day AIP Reset. I’ve joined our January program’s participants in resetting after the festive season. Back to AIP 101. Again… Read More

FingerLickinChicken

Finger Lickin’ Baked Chicken Wings

Who says you can’t have deliciously spicy baked chicken wings when you are on AIP? After my trip to England in 2016, where spicy food is very prevalent, but no longer accessible to me due to the nightshades and seed based spices that I haven’t yet reintroduced, I had a hankering for some spice, and Read More