Recipe Headers

Beet & Bison Meatballs

Exciting times here in the Midwest our friends over at KC Natural have launched a new range of AIP compliant sauces make our lives a little easier! KC Natural are a Kansas City based company who first brought us nightshade free BBQ sauce and now bring us Nomato Pasta Sauce and Nomato Ketchup. When I Read More

Recipe_HiddenVegMeatloaf

Hidden Veggie Meatloaf

I know that I’m not the only one who struggles to get enough veggies into my child’s diet, and I know that many of us are sneaky in how we hide them in certain dishes.  I use this meatloaf recipe to hide Zucchini/Courgettes, but in the past I’ve also hidden carrots, parsnips, and golden beets Read More

Recipe Headers_scallops

Sizzlin Scallops with Citrus Vinaigrette Zoodles

I was first introduced to this recipe by my personal trainer and over the past couple of months I’ve adapted it slightly to bring that tang of deliciousness that comes to the table with some white balsamic vinegar! Scallops are one of my favorite shellfish and bring back memories of my days in New Zealand Read More

FingerLickinChicken

Finger Lickin’ Baked Chicken Wings

Who says you can’t have deliciously spicy baked chicken wings when you are on AIP? After my trip to England in 2016, where spicy food is very prevalent, but no longer accessible to me due to the nightshades and seed based spices that I haven’t yet reintroduced, I had a hankering for some spice, and Read More