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Chai Spiced Gummies – Good for Your Gut!

Gummies are the perfect AIP treat for when the ‘hangries’ hit… hangry haŋɡri/ (adjective) informal bad-tempered or irritable as a result of hunger As I write this, I am just over half way into a 30-day AIP Reset. I’ve joined our January program’s participants in resetting after the festive season. Back to AIP 101. Again… Read More

CA Blog Root Veg Soup

REALLY GOOD Root Vegetable Soup

“Memories of childhood were the dreams that stayed with you after you woke.” ― Julian Barnes  I grew up on this soup. It is the soup from my childhood.   In fact, for a time, this soup was referred to as ‘Jo’s soup’ because I loved it so much. When I taste this soup, I am Read More