Header_10MinSeafoodChowder

10 Minute AIP Seafood Chowder (Instant Pot)

How many times have you purchased some protein such as fish at the store and thrown it into the freezer because you didn’t get to prepare before it was wasted?  This is common in my house. As a working Mum, sometimes it’s easier to grab something out of the freezer that I have batch cooked Read More

CRACKING Cream of Sunchoke Soup

CRACKING Cream of Sunchoke Soup

The ultimate sexy-ugly vegetable, the Sunchoke, or Jerusalem artichoke (depending on where you are in the world) is a wonderful nut-flavored and AIP-friendly little vegetable number. It offers some serious nutrient dense and prebiotic health benefits, too. It’s a whole-food source of inulin. Inulin is a carbohydrate that acts as soluble dietary fiber: whole food Read More

CA Blog Root Veg Soup

REALLY GOOD Root Vegetable Soup

“Memories of childhood were the dreams that stayed with you after you woke.” ― Julian Barnes  I grew up on this soup. It is the soup from my childhood.   In fact, for a time, this soup was referred to as ‘Jo’s soup’ because I loved it so much. When I taste this soup, I am Read More