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10 Minute AIP Seafood Chowder (Instant Pot)

How many times have you purchased some protein such as fish at the store and thrown it into the freezer because you didn’t get to prepare before it was wasted?  This is common in my house. As a working Mum, sometimes it’s easier to grab something out of the freezer that I have batch cooked Read More

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Hidden Veggie Turkey Patties

As any seasoned parent will know, we sometimes have to resort to hidden veggies in our meals, is sometimes essential to ensure that our kids are eating their daily requirement vitamins & minerals! This one is a new family favorite, as the kids have caught on but they still enjoy them – even neighborhood kids Read More

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Beet & Bison Meatballs

Exciting times here in the Midwest our friends over at KC Natural have launched a new range of AIP compliant sauces make our lives a little easier! KC Natural are a Kansas City based company who first brought us nightshade free BBQ sauce and now bring us Nomato Pasta Sauce and Nomato Ketchup. When I Read More

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Instant Pot Beef Bourguignon

This past Friday night while my daughter was on a play date, I really fancied Beef Stew, and I had some Stew Meat in the fridge and some bacon, some veggies and I thought that was the route I would go, until my eye landed on a bottle of Red Wine that a friend had Read More