Blog Index

Blog
  • Creating Boundaries for the Sake of Your Health

    "Being able to say “No” is a necessary ingredient in a healthy lifestyle." ― David W. Earle The ...

  • A Nemesis That is Sugar

    If,  20 years ago they had told me that my favorite comfort food was a health risk to me, I would replied, ...

  • June: A Few of Our Favorite Things

    "It ain't no fun if the homies can't have none."  - Snoop Dogg We're with Snoop. As health coaches, ...

  • Do You Suffer From AIP Creepage?

    My goals may seem impossibly far-fetched when really they're not. Break them down into steps and see ...

  • May: A Few of Our Favorite Things

      "It ain't no fun if the homies can't have none."  - Snoop Dogg We're with Snoop. As health coaches, ...

  • The Reintroduction Process: Planning and Preparation

    “In life, most short cuts end up taking longer than taking the longer route.” ― Suzy Kassem We ...

  • The Reintroduction Process: Creating Your Baseline

    We often gain awareness through a baseline comparison between now and next. ― Sharon Weil Today's ...

  • The Reintroduction Process: Balancing Life Style Factors

    For those of us with an autoimmune disease, the profound effect that other factors have on our lives ...

  • The Reintroduction Process: Food and Mood Diary

    “Please read my diary, look through my things and figure me out.” ― Kurt Cobain Have you been ...

  • Personal Responsibility: The Four Agreements + Giveaway

    “Also, go inside and listen to your body, because your body will never lie to you. Your mind will ...

  • Top tips for Winter Blues

    Before I decided to call Chicago my home, I hated the dull winter mornings in England, going to work ...

  • The GREAT Liver Pâté Round Up

    Living the Autoimmune Protocol way for over 3 years now, has taught me lots. And lots and lots! Some ...

  • Unconscious Choices and What They Can Mean

    If you are like me, it took a while for you to sum up the courage to reintroduce any foods after having ...

  • The Inaugural Post

    When the conscious mind expands to embrace deeper levels of thinking, the thought wave becomes more ...

  • The Importance of a Morning Ritual

          One of the very best things that I've developed thanks to my not-so-little-anymore ...

  • Preparing a Healing Diet – 10 Step Guide

    As anybody who is trying to change their eating habits will know, the challenge of getting the right ...

  • Full Elimination
  • AIP Honey Garlic Crispy Baked Chicken Wings

    Nothing speaks finger food to me more than Chicken Wings, so when I think about a dish to take to a ...

  • CRACKING Cream of Sunchoke Soup

    The ultimate sexy-ugly vegetable, the Sunchoke, or Jerusalem artichoke (depending on where you are in ...

  • Apple Stuffed Bacon Wrapped Pork Tenderloin

    This Recipe works best with a tart apple such as a Honey Crisp or a Granny Smith

  • Ropa Vieja with Garlic Cilantro Grain Free Tortillas

    Since Otto's Cassava Flour started delivery in the US, my daughter and I have been cooking up endless ...

  • REALLY GOOD Root Vegetable Soup

    “Memories of childhood were the dreams that stayed with you after you woke.” ― Julian Barnes  ...

  • Sizzlin Scallops with Citrus Vinaigrette Zoodles

    I was first introduced to this recipe by my personal trainer and over the past couple of months I've ...

  • Finger Lickin’ Baked Chicken Wings

    Who says you can't have deliciously spicy baked chicken wings when you are on AIP? After my trip to ...

  • Instant Pot Beef Bourguignon

    This past Friday night while my daughter was on a play date, I really fancied Beef Stew, and I had some ...

  • AIP Pork Carnitas with Cranberry Relish

  • Recipe
  • AIP Friendships: Amanda’s AMAZING Avocado & Mackerel Boats

    One of the lovely and unexpected bonuses of following a healing protocol is the new people you meet ...