Recipe Headers (1)

Hidden Veggie Turkey Patties

As any seasoned parent will know, we sometimes have to resort to hidden veggies in our meals, is sometimes essential to ensure that our kids are eating their daily requirement vitamins & minerals! This one is a new family favorite, as the kids have caught on but they still enjoy them – even neighborhood kids Read More

Recipe Headers

Beet & Bison Meatballs

Exciting times here in the Midwest our friends over at KC Natural have launched a new range of AIP compliant sauces make our lives a little easier! KC Natural are a Kansas City based company who first brought us nightshade free BBQ sauce and now bring us Nomato Pasta Sauce and Nomato Ketchup. When I Read More

Recipe_HiddenVegMeatloaf

Hidden Veggie Meatloaf

I know that I’m not the only one who struggles to get enough veggies into my child’s diet, and I know that many of us are sneaky in how we hide them in certain dishes.  I use this meatloaf recipe to hide Zucchini/Courgettes, but in the past I’ve also hidden carrots, parsnips, and golden beets Read More

Recipe Headers_Teryaki Pork

AIP Teriyaki Pork (Crock Pot)

I am a HUGE fan of the Crock Pot/Slow Cooker, I will often prepare my meal when I’m tidying up the kitchen from dinner, and place it in the fridge so that I can just whip it out and plug it in at breakfast time! This recipe, combines the silky sweet tastes of Teriyaki with Read More

CRACKING Cream of Sunchoke Soup

CRACKING Cream of Sunchoke Soup

The ultimate sexy-ugly vegetable, the Sunchoke, or Jerusalem artichoke (depending on where you are in the world) is a wonderful nut-flavored and AIP-friendly little vegetable number. It offers some serious nutrient dense and prebiotic health benefits, too. It’s a whole-food source of inulin. Inulin is a carbohydrate that acts as soluble dietary fiber: whole food Read More