Blog Header_N=1

Introducing the Autoimmune Healing N=1 Workbook Kit + Giveaway

Emma and I established Conscious Autoimmunity to support the ongoing management of living a lifestyle using The Autoimmune Protocol as a template. We recognise that we each have unique histories, genetics, environments, and patterns of responding. That’s why we believe in AIP as a template, and also why standardized approaches to our health issues can, at Read More

Healing Green Broth

Healing Green Broth Challenge – A Review

“Green is the prime color of the world, and that from which its loveliness arises.” – Pedro Calderon de la Barca I’m more than a little in love with Stephanie A. Meyer’s Healing Green Broth (HGB). In fact, I love this simple little healing drink so much that I might have a little girl-crush on Stephanie Read More

Blog Header_Creating Boundaries

Creating Boundaries for the Sake of Your Health

“Being able to say “No” is a necessary ingredient in a healthy lifestyle.” ― David W. Earle The further you dig into this health caper, the more you realise that it’s all about you… And, that can be counter-intuitive for most of us. It’s very likely we’ve grown up in an environment where we’ve been taught Read More

Blog Header Blue (1)

A Nemesis That is Sugar

If,  20 years ago they had told me that my favorite comfort food was a health risk to me, I would replied, with my feisty ‘Britishness’, that they were 200% wrong.  If they had told me as a kid, that the comfort my Nan brought to me with her “Sweetie Tin” would harm me, I Read More

Things We Love_June

June: A Few of Our Favorite Things

“It ain’t no fun if the homies can’t have none.”  – Snoop Dogg We’re with Snoop. As health coaches, both Emma and Jo often come across new (and existing) products and services that enhance this AIP lifestyle we’re living in some way. Since we reckon we should take some time to share the love, this is the second in Read More

AIP Creepage

Do You Suffer From AIP Creepage?

My goals may seem impossibly far-fetched when really they’re not. Break them down into steps and see how I accomplish great things. I can easily reach from A to B. I can manage from B to C. I can then make it from C to D. And so eventually, I will find my way from Read More

Blog Headers - TWL April

May: A Few of Our Favorite Things

  “It ain’t no fun if the homies can’t have none.”  – Snoop Dogg We’re with Snoop. As health coaches, both Emma and Jo often come across new (and existing) products and services that enhance this AIP lifestyle we’re living in some way. We reckon we should take some time to share the love. So, we’re starting a new Read More

Blog Header Planning and Preparation

The Reintroduction Process: Planning and Preparation

“In life, most short cuts end up taking longer than taking the longer route.” ― Suzy Kassem We have some bad news: There are no short cuts with the reintroduction process.  Just as planning and preparation increases your chances of success on the elimination phase of Autoimmune Protocol, the same is true of the reintroduction phase. Read More

Blog Header Creating your baseline

The Reintroduction Process: Creating Your Baseline

We often gain awareness through a baseline comparison between now and next. ― Sharon Weil Today’s post is short and sweet. But, it is a very important step in your personal AIP experience, not least because of all the effort you have given to your elimination phase of the protocol. Today we discuss the importance of establishing Read More

Blog Header Blue_BalancingLifestyle Factors

The Reintroduction Process: Balancing Life Style Factors

For those of us with an autoimmune disease, the profound effect that other factors have on our lives – such as work-life balance, stress management, relationships, our state of mind – all have on our health can often be more powerful than diet changes. Balancing Life Style Factors are essential to your overall health. Removing Read More