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Review & Giveaway: My Paleo AIP Indian Adventure by Bethany Darwin

“So often these days eating Indian food passes for spirituality. I don’t meditate, I don’t pray, but I eat two samosa’s every day.” – Dan Bern Not only can I promise you a samosa recipe, in addition I can give you a spiritual experience and healthy versions of roti, chapati, paratha, dosa plus a WHOLE lot Read More

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Chai Spiced Gummies – Good for Your Gut!

Gummies are the perfect AIP treat for when the ‘hangries’ hit… hangry haŋɡri/ (adjective) informal bad-tempered or irritable as a result of hunger As I write this, I am just over half way into a 30-day AIP Reset. I’ve joined our January program’s participants in resetting after the festive season. Back to AIP 101. Again… Read More

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Hidden Veggie Turkey Patties

As any seasoned parent will know, we sometimes have to resort to hidden veggies in our meals, is sometimes essential to ensure that our kids are eating their daily requirement vitamins & minerals! This one is a new family favorite, as the kids have caught on but they still enjoy them – even neighborhood kids Read More

Taking the stress out of vacation cooking

Taking the Stress Out of AIP Vacation Cooking

Vacation’s while on AIP can seem counterproductive, I mean how do you relax & focus on stress management while thinking about how to eat and stay compliant? How can you take the stress out of AIP  vacation cooking? Wanting to spend as much time on the beach and with family as possible, there was no Read More

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Hidden Veggie Meatloaf

I know that I’m not the only one who struggles to get enough veggies into my child’s diet, and I know that many of us are sneaky in how we hide them in certain dishes.  I use this meatloaf recipe to hide Zucchini/Courgettes, but in the past I’ve also hidden carrots, parsnips, and golden beets Read More

Recipe Headers_Teryaki Pork

AIP Teriyaki Pork (Crock Pot)

I am a HUGE fan of the Crock Pot/Slow Cooker, I will often prepare my meal when I’m tidying up the kitchen from dinner, and place it in the fridge so that I can just whip it out and plug it in at breakfast time! This recipe, combines the silky sweet tastes of Teriyaki with Read More

Healing Green Broth

Healing Green Broth Challenge – A Review

“Green is the prime color of the world, and that from which its loveliness arises.” – Pedro Calderon de la Barca I’m more than a little in love with Stephanie A. Meyer’s Healing Green Broth (HGB). In fact, I love this simple little healing drink so much that I might have a little girl-crush on Stephanie Read More

CRACKING Cream of Sunchoke Soup

CRACKING Cream of Sunchoke Soup

The ultimate sexy-ugly vegetable, the Sunchoke, or Jerusalem artichoke (depending on where you are in the world) is a wonderful nut-flavored and AIP-friendly little vegetable number. It offers some serious nutrient dense and prebiotic health benefits, too. It’s a whole-food source of inulin. Inulin is a carbohydrate that acts as soluble dietary fiber: whole food Read More