Blog Header_N=1

Introducing the Autoimmune Healing N=1 Workbook Kit + Giveaway

Emma and I established Conscious Autoimmunity to support the ongoing management of living a lifestyle using The Autoimmune Protocol as a template. We recognise that we each have unique histories, genetics, environments, and patterns of responding. That’s why we believe in AIP as a template, and also why standardized approaches to our health issues can, at Read More

investinyourself

Investing in yourself

You may have seen this on social media but I’ve just been on the most wonderful & relaxing vacation! It was long overdue and very nearly didn’t happen, but for me, I know if I don’t take time to  take the foot of the gas, juggling all the veritable balls that a single working mum Read More

Blog Header Planning and Preparation

The Reintroduction Process: Planning and Preparation

“In life, most short cuts end up taking longer than taking the longer route.” ― Suzy Kassem We have some bad news: There are no short cuts with the reintroduction process.  Just as planning and preparation increases your chances of success on the elimination phase of Autoimmune Protocol, the same is true of the reintroduction phase. Read More

Blog Header Creating your baseline

The Reintroduction Process: Creating Your Baseline

We often gain awareness through a baseline comparison between now and next. ― Sharon Weil Today’s post is short and sweet. But, it is a very important step in your personal AIP experience, not least because of all the effort you have given to your elimination phase of the protocol. Today we discuss the importance of establishing Read More

Blog Header Blue_BalancingLifestyle Factors

The Reintroduction Process: Balancing Life Style Factors

For those of us with an autoimmune disease, the profound effect that other factors have on our lives – such as work-life balance, stress management, relationships, our state of mind – all have on our health can often be more powerful than diet changes. Balancing Life Style Factors are essential to your overall health. Removing Read More

Blog Header_Food and Mood Diary

The Reintroduction Process: Food and Mood Diary

“Please read my diary, look through my things and figure me out.” ― Kurt Cobain Have you been keeping a food and mood diary during the course of your elimination phase? If your answer was ‘no’ – this post is for you! A little background There are several factors which influence the make-up of your Read More

reintroduction_blogpost

Reintroducing Foods on AIP

Knowing when to reintroduce foods on an elimination diet like The Autoimmune Protocol becomes a true conundrum for many of us, so please know upfront – up close and personally – that you are not alone.  Navigating the WHEN, WHY and HOW often takes a level of commitment and resolve that we simply can’t undertake having already made so Read More

Blog Header_Liver Round Up

The GREAT Liver Pâté Round Up

Living the Autoimmune Protocol way for over 3 years now, has taught me lots. And lots and lots! Some of it has become second nature – I think my vegetable consumption has at least tripled. I’m religious about reading labels. I know exactly where my meat comes from (I even know the farmers who are responsible for Read More