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Review & Giveaway: My Paleo AIP Indian Adventure by Bethany Darwin

“So often these days eating Indian food passes for spirituality. I don’t meditate, I don’t pray, but I eat two samosa’s every day.” – Dan Bern Not only can I promise you a samosa recipe, in addition I can give you a spiritual experience and healthy versions of roti, chapati, paratha, dosa plus a WHOLE lot Read More

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Chai Spiced Gummies – Good for Your Gut!

Gummies are the perfect AIP treat for when the ‘hangries’ hit… hangry haŋɡri/ (adjective) informal bad-tempered or irritable as a result of hunger As I write this, I am just over half way into a 30-day AIP Reset. I’ve joined our January program’s participants in resetting after the festive season. Back to AIP 101. Again… Read More

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The GREAT Christmas Giveaway!

“Not believe in Santa Claus! You might as well not believe in fairies!” ― Francis Pharcellus Church Christmas is just around the corner… And, since we’ve had such a great year here at Conscious Autoimmunity, we want to share the love a little! We’re giving away five great AIP-related products with a combined value of Read More

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Announcing the Conscious Autoimmunity AIP Reintros Program

“All progress takes place outside the comfort zone.”  – Michael John Bobak We are very pleased to announce the launch of our AIP Reintros program! Emma recently caught up with Sarah Ballantyne over dinner, during her the Paleo Principles book tour. I mention it because of the first thing Sarah asked Emma when they went out Read More

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Why Critical Thinking is Important on the Autoimmune Protocol

“Belief is a wonderful way to pass the time until the facts come in.” ― Carl R White The science behind Sarah Ballantyne’s bestselling book, The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body was one of the primary reasons that I first considered undertaking a diet and lifestyle change as extreme as the the Autoimmune Read More

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Introducing the Autoimmune Healing N=1 Workbook Kit + Giveaway

Emma and I established Conscious Autoimmunity to support the ongoing management of living a lifestyle using The Autoimmune Protocol as a template. We recognise that we each have unique histories, genetics, environments, and patterns of responding. That’s why we believe in AIP as a template, and also why standardized approaches to our health issues can, at Read More

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Healing Green Broth Challenge – A Review

“Green is the prime color of the world, and that from which its loveliness arises.” – Pedro Calderon de la Barca I’m more than a little in love with Stephanie A. Meyer’s Healing Green Broth (HGB). In fact, I love this simple little healing drink so much that I might have a little girl-crush on Stephanie Read More

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Creating Boundaries for the Sake of Your Health

“Being able to say “No” is a necessary ingredient in a healthy lifestyle.” ― David W. Earle The further you dig into this health caper, the more you realise that it’s all about you… And, that can be counter-intuitive for most of us. It’s very likely we’ve grown up in an environment where we’ve been taught Read More

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June: A Few of Our Favorite Things

“It ain’t no fun if the homies can’t have none.”  – Snoop Dogg We’re with Snoop. As health coaches, both Emma and Jo often come across new (and existing) products and services that enhance this AIP lifestyle we’re living in some way. Since we reckon we should take some time to share the love, this is the second in Read More