Welcome to Conscious Autoimmunity
A supportive online environment for managing and developing AIP living, designed and operated by two experienced certified health coaches with direct personal experience.
Our mission is to become a global destination for followers of the Autoimmune Protocol (AIP) who seek an informed and supportive online environment. Our focus is the ongoing management of living a lifestyle using the Autoimmune Protocol as a template - from providing you with support to staying on track with the elimination phase in our 30-day AIP Reset program, to guiding you through the unpredictable waters of reintroducing foods back into your diet with AIP Reintros, and one-on-one coaching for those who prefer a more targeted approach.
We recognized that as a community there are many resources and recipes to support you as you embark on the protocol, but we also know that the Elimination Phase is not a life sentence - that there will be a time and place when your body is ready to try to reintroduce foods. Our goal is to build resources and support to that effect. We aim to provide you with the tools, ongoing support and encouragement you need to navigate the next phase of your protocol – the Reintroduction Phase.
For many, this can be a difficult process to navigate. We want to help you remove some of the stress around your reintroduction process – after all one of the goals of AIP is to remove stress… not add to it.
Along with advice on the reintroduction process, you’ll find all sorts of information about your personal healing protocol - from food and health, to managing stress and improving sleep, to just being good to you.
We look forward to having you join us